Mary Claire Boudreau
“As a PE and Health teacher I saw a need to share yoga with my students.”
I finally committed to pursing yoga about 8 years ago as an outlet to help with my soccer and running training after tackling repeated soreness and injuries over the years. Initially I was interested in the physical therapy yoga could provide my body with, but quickly realized what it could bring to the rest of my person; calmness, relaxation and strength of mind and body and a clarity I hadn’t experienced before with other activities.
As a PE and Health teacher I saw a need to share these skills with my students. I trained with Zenergy Yoga completing their Foundation and Advance courses in order to be able to provide a yoga based class as a subject at my school. I also run a drop in class for students wanting to begin their mornings with some stress relieving techniques while working on improving their bodies and minds. Since then I have been working with Yogabean with their school holiday programs and some of their teen classes to continue to share this love and experience of health and wellness.