Cultivate your potential
Our adult classes are focused on assisting you to achieve your individual potential
We concentrate on the following:
Flexibility
Yoga improves flexibility, giving your muscles and your joints a greater range of motion.
A supple, flexible body is less prone to injuries and improves our ability to withstand more physical stresses.
Body alignment
Our classes emphasise correct body alignment to improve body posture. Correct body alignment can help reduce various body pains, for example, back pain which is often a symptom of bad posture.
Breath
Proper breathing brings more oxygenated blood to all parts of the body, leading to vibrant health. Yoga practises the science of breath control. Yogabean sessions use breathing exercises to achieve optimal well-being
Strength
Yoga is a great strength builder, helping to improve your endurance and enhance your muscle’s natural ability. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses).
Energy
Yoga helps increase energy levels, allowing you to enjoy a healthier outlook and a stronger body.
Awareness
Yoga builds awareness of your body, your emotions and the world around you. It promotes a connection between mind, body, and spirit.